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Term 4 - Group Yoga
30 minutes of bliss for your little one.
During this class we will explore our senses through mindfulness, sensory play, yoga fun and sound healing through meditation.
Primary & TEENS
45 minutes of bliss for your school aged child.
During this class we will explore our senses through mindfulness, sensory play, yoga fun and sound healing through meditation. Open discussions around our individual wellbeing needs and tips and tricks to overcome challenging life situations and reduce stress and anxiety.
I am ME Workshop
School Holiday Program:
90 minutes of TLC for (age 4-12).
During this time, we will nourish our bodies with a small treat and warm herbal tea (made naturally for children to help reduce feelings of anxiety and create a sense of peace within). The class will most likely involve Yoga throughout but the main focus being our mental health and self-care. We will discuss body image and self-talk, sprinkling some magic on our young women to see and honor themselves for the beauty that they already possess.